New study shows benefits of regular exercise for mental health
A new study published in the Journal of Psychiatry and Neuroscience has found that regular exercise can have a positive impact on mental health, particularly in reducing symptoms of anxiety and depression.
The study, which involved over 10,000 participants, found that people who engaged in regular physical activity, such as walking or cycling, for at least 30 minutes a day, five times a week, had a 25% reduction in symptoms of depression and a 20% reduction in symptoms of anxiety compared to those who were less active.
The findings have important implications for individuals struggling with mental health issues, as well as for healthcare professionals and policymakers. Exercise is a low-cost, accessible, and effective way to improve mental health outcomes, and should be encouraged as part of a comprehensive treatment plan.
Experts recommend finding physical activities that you enjoy and that can be incorporated into your daily routine, such as taking a walk during your lunch break or going for a bike ride in the evenings. Even small amounts of physical activity can have a positive impact on mental health.
This news item is useful because it provides important information about the benefits of regular exercise for mental health, which can help individuals make informed decisions about their health and well-being.